{"id":17393,"date":"2026-06-30T00:32:07","date_gmt":"2026-06-30T00:32:07","guid":{"rendered":"https:\/\/kitchamix.com\/nl\/?post_type=product&#038;p=17393"},"modified":"2026-07-15T21:45:07","modified_gmt":"2026-07-15T21:45:07","slug":"menopauze-en-een-eiwitrijk-dieet","status":"publish","type":"product","link":"https:\/\/kitchamix.com\/nl\/product\/menopauze-en-een-eiwitrijk-dieet\/","title":{"rendered":"Menopauze en een eiwitrijk dieet"},"content":{"rendered":"\n  <div class=\"banner has-hover\" id=\"banner-1267235739\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-491054189\" class=\"text-box banner-layer x50 md-x5 lg-x5 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n<h1 style=\"color:#ffffff;font-size:clamp(28px,4vw,52px);line-height:1.1;margin-bottom:14px;font-weight:900;\">Eiwitrijke recepten voor menopauze welzijn binnen 30 dagen.<\/h1>\n<p style=\"color:#FFB74D;font-size:clamp(18px,2.5vw,26px);font-weight:700;margin-bottom:18px;line-height:1.2;\">Versterk Je Gezondheid Nu<\/p>\n<p style=\"color:rgba(255,255,255,0.88);font-size:17px;margin-bottom:26px;max-width:500px;line-height:1.6;\">Voor vrouwen in de menopauze die verzadiging zoeken. Menopauze en een eiwitrijk dieet.<\/p>\n<div style=\"display:flex;align-items:baseline;gap:14px;margin-bottom:26px;flex-wrap:wrap;\"><span style=\"font-size:18px;color:rgba(255,255,255,0.4);text-decoration:line-through;\">\u20ac19.9<\/span><span style=\"font-size:48px;font-weight:900;color:#ffffff;line-height:1;\">\u20ac12.9<\/span><span style=\"background:#E65100;color:#fff;font-size:12px;font-weight:700;padding:6px 14px;border-radius:99px;letter-spacing:0.05em;\">Bespaar 35%<\/span><\/div>\n<a href=\"\/nl\/?add-to-cart=17393\" target=\"_self\" class=\"button primary is-shade is-larger box-shadow-4 box-shadow-5-hover\"  style=\"border-radius:8px;\">\n    <span>Download Nu Jouw Exemplaar \u2192<\/span>\n  <\/a>\n\n<p style=\"color:rgba(255,255,255,0.8);font-size:13px;margin-top:14px;\">\u26a1 Directe PDF-download \u2014 lees op elk apparaat.<\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-491054189 .text-inner {\n  padding: 40px 40px 40px 40px;\n}\n#text-box-491054189 {\n  width: 92%;\n}\n#text-box-491054189 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-491054189 {\n    width: 90%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1267235739 {\n  padding-top: auto;\n}\n#banner-1267235739 .overlay {\n  background-color: rgba(0,0,0,0.50);\n}\n@media (min-width:550px) {\n  #banner-1267235739 {\n    padding-top: 640px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t<section class=\"section\" id=\"section_2007685057\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.07);border-width:top bottom;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle align-center\"  id=\"row-90285108\">\n\n\t<div id=\"col-1979709363\" class=\"col medium-2 small-6 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p style=\"font-size:26px;font-weight:900;color:#2E7D32;margin:0;line-height:1;\">80+<\/p>\n<p style=\"font-size:11px;color:#6B6B6B;text-transform:uppercase;letter-spacing:0.06em;margin:3px 0 0;\">Recepten inbegrepen<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1343468868\" class=\"col medium-2 small-6 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p style=\"font-size:26px;font-weight:900;color:#2E7D32;margin:0;line-height:1;\">4.7\u2605<\/p>\n<p style=\"font-size:11px;color:#6B6B6B;text-transform:uppercase;letter-spacing:0.06em;margin:3px 0 0;\">Beoordeling<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1976905266\" class=\"col medium-2 small-6 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p style=\"font-size:26px;font-weight:900;color:#2E7D32;margin:0;line-height:1;\">450+<\/p>\n<p style=\"font-size:11px;color:#6B6B6B;text-transform:uppercase;letter-spacing:0.06em;margin:3px 0 0;\">Tevreden lezers<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-65085656\" class=\"col medium-2 small-6 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p style=\"font-size:26px;font-weight:900;color:#2E7D32;margin:0;line-height:1;\">4 weken<\/p>\n<p style=\"font-size:11px;color:#6B6B6B;text-transform:uppercase;letter-spacing:0.06em;margin:3px 0 0;\">Resultatentijd<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2007685057 {\n  padding-top: 18px 0;\n  padding-bottom: 18px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_393698312\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-772109482\">\n\n\t<div id=\"col-1113638479\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"display:inline-block;background:#FFF3E0;color:#E65100;font-size:11px;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;padding:5px 14px;border-radius:99px;margin-bottom:16px;\">Ervaar Minder Symptomen<\/span><\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);line-height:1.2;margin-bottom:14px;color:#1A1A1A;\">Menopauze kan overweldigend zijn voor velen.<\/h2>\n<p style=\"color:#4A4A4A;font-size:16px;margin-bottom:22px;line-height:1.65;\">Veel vrouwen ervaren ongemakken tijdens de menopauze. Je bent niet alleen.<\/p>\n<ul style=\"list-style:none;padding:0;margin:0;\">\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D;\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0;\">\u2717<\/span><span>Opvliegers<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D;\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0;\">\u2717<\/span><span>Vermoeidheid<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D;\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0;\">\u2717<\/span><span>Gewichtstoename<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D;\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0;\">\u2717<\/span><span>Slaapstoornissen<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D;\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0;\">\u2717<\/span><span>Stemmingswisselingen<\/span><\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-164914374\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_59028388\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet2-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet2-800x800.jpg 800w, https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet2-400x400.jpg 400w, https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet2-280x280.jpg 280w, https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet2-768x768.jpg 768w, https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet2-1536x1536.jpg 1536w, https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet2-300x300.jpg 300w, https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet2-600x600.jpg 600w, https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet2-100x100.jpg 100w, https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet2.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_59028388 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_393698312 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1236549265\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.06);border-width:top bottom;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-1417638618\">\n\n\t<div id=\"col-931101565\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_33262472\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet4-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet4-800x800.jpg 800w, https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet4-400x400.jpg 400w, https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet4-280x280.jpg 280w, https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet4-768x768.jpg 768w, https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet4-1536x1536.jpg 1536w, https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet4-300x300.jpg 300w, https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet4-600x600.jpg 600w, https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet4-100x100.jpg 100w, https:\/\/kitchamix.com\/nl\/wp-content\/uploads\/2026\/06\/Menopauze-en-een-eiwitrijk-dieet4.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_33262472 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1591947326\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;padding:5px 14px;border-radius:99px;margin-bottom:16px;\">Voel Je Beter Vandaag<\/span><\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);line-height:1.2;margin-bottom:14px;color:#1A1A1A;\">Voedzaam dieet voor menopauze welzijn.<\/h2>\n<p style=\"color:#4A4A4A;font-size:16px;margin-bottom:22px;line-height:1.65;\">Deze recepten zijn ontworpen om verzadiging te bevorderen en spiermassa te behouden. Menopauze en een eiwitrijk dieet werkt door gezonde voedingsstoffen te leveren.<\/p>\n<ul style=\"list-style:none;padding:0;margin:0 0 28px;\">\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:11px 0;border-bottom:1px solid #d4d4d4;font-size:15px;color:#3D3D3D;\"><span style=\"color:#2E7D32;font-weight:700;font-size:20px;line-height:1;flex-shrink:0;\">\u2713<\/span><span><strong style=\"color:#1A1A1A;\">Voel je langer vol<\/strong> \u2014 Eiwitten helpen bij verzadiging.<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:11px 0;border-bottom:1px solid #d4d4d4;font-size:15px;color:#3D3D3D;\"><span style=\"color:#2E7D32;font-weight:700;font-size:20px;line-height:1;flex-shrink:0;\">\u2713<\/span><span><strong style=\"color:#1A1A1A;\">Behoud spiermassa<\/strong> \u2014 Ondersteunt je lichaam tijdens veranderingen.<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:11px 0;border-bottom:1px solid #d4d4d4;font-size:15px;color:#3D3D3D;\"><span style=\"color:#2E7D32;font-weight:700;font-size:20px;line-height:1;flex-shrink:0;\">\u2713<\/span><span><strong style=\"color:#1A1A1A;\">Gemakkelijk te bereiden<\/strong> \u2014 Snel te maken voor een druk leven.<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:11px 0;border-bottom:1px solid #d4d4d4;font-size:15px;color:#3D3D3D;\"><span style=\"color:#2E7D32;font-weight:700;font-size:20px;line-height:1;flex-shrink:0;\">\u2713<\/span><span><strong style=\"color:#1A1A1A;\">Wetenschappelijk onderbouwd<\/strong> \u2014 Gebaseerd op gedegen onderzoek.<\/span><\/li>\n<\/ul>\n<a href=\"\/nl\/?add-to-cart=17393\" target=\"_self\" class=\"button primary is-shade is-larger box-shadow-4 box-shadow-5-hover\"  style=\"border-radius:8px;\">\n    <span>Koop Nu Jouw Boek \u2192<\/span>\n  <\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1236549265 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1917097084\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1871751112\">\n\n\t<div id=\"col-2013386396\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:8px;color:#1A1A1A;\">Ontdek de kracht van eiwitten tijdens de menopauze<\/h2>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-shadow\"  id=\"row-1905170298\">\n\n\t<div id=\"col-2133153247\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"padding:26px;\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px;\">\ud83e\udd57<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Voedzaam en verzadigend<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0;\">Geniet van heerlijke maaltijden die je langer een vol gevoel geven, ideaal voor een drukke levensstijl.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-419750679\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"padding:26px;\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px;\">\u23f1\ufe0f<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Snel en eenvoudig<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0;\">Elke maaltijd is ontworpen om in minder dan 30 minuten te bereiden, perfect voor je drukke agenda.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1721645650\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"padding:26px;\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px;\">\ud83e\uddec<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Ondersteuning voor je lichaam<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0;\">Bevorder spierbehoud en ondersteun je lichaam tijdens hormonale veranderingen met eiwitrijk eten.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-380505132\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"padding:26px;\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px;\">\ud83d\udca4<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Betere slaapkwaliteit<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0;\">Ervaar hoe een uitgebalanceerd dieet je kan helpen om rustiger te slapen tijdens de nacht.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1388193802\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"padding:26px;\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px;\">\ud83d\udd25<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Metabolisme stimuleren<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0;\">Verhoog je stofwisseling op een natuurlijke manier met eiwitrijke recepten die je energie geven.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-115951791\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"padding:26px;\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px;\">\ud83d\udccb<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Wetenschappelijk onderbouwd<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0;\">Alle recepten zijn samengesteld op basis van de nieuwste wetenschappelijke inzichten voor optimale gezondheid.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1917097084 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1418614544\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.06);border-width:top bottom;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-986715944\">\n\n\t<div id=\"col-1282493583\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 style=\"font-size:clamp(22px,3vw,36px);line-height:1.2;margin-bottom:14px;color:#1A1A1A;\">Waarom dit boek anders is: Menopauze en een eiwitrijk dieet<\/h2>\n<p style=\"color:#4A4A4A;font-size:16px;line-height:1.65;\">Veel di\u00ebten richten zich niet specifiek op de behoeften van vrouwen in de menopauze. Dit boek biedt een eiwitrijk dieet dat zowel je gezondheid als je welzijn ondersteunt tijdens deze fase.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1599071665\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background:#ffffff;border:1px solid #e0ddd8;border-radius:10px;overflow:hidden;\">\n<table style=\"width:100%;border-collapse:collapse;font-size:14px;\">\n<thead>\n<tr>\n<th style=\"text-align:left;padding:12px 16px;background:#FFF3E0;color:#E65100;font-size:12px;text-transform:uppercase;letter-spacing:0.05em;border-bottom:1px solid #e8e5e0;\">Typische Benadering<\/th>\n<th style=\"text-align:left;padding:12px 16px;background:#E8F5E9;color:#2E7D32;font-size:12px;text-transform:uppercase;letter-spacing:0.05em;border-bottom:1px solid #e8e5e0;\">Dit Boek<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"border-bottom:1px solid #f0ede8;\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top;\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700;\">\u2717<\/span>Algemene dieetplannen<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top;\"><span style=\"margin-right:5px;\">\u2713<\/span>Specifieke recepten voor de menopauze<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #f0ede8;\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top;\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700;\">\u2717<\/span>Tijdrovende maaltijden<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top;\"><span style=\"margin-right:5px;\">\u2713<\/span>Snelle en gemakkelijke recepten<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #f0ede8;\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top;\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700;\">\u2717<\/span>Weinig aandacht voor hormonale veranderingen<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top;\"><span style=\"margin-right:5px;\">\u2713<\/span>Gemaakt met inzicht in hormonale behoeften<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #f0ede8;\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top;\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700;\">\u2717<\/span>Beperkte energie niveaus<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top;\"><span style=\"margin-right:5px;\">\u2713<\/span>Recepten die je energiek houden<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #f0ede8;\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top;\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700;\">\u2717<\/span>Geen focus op spierbehoud<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top;\"><span style=\"margin-right:5px;\">\u2713<\/span>Eiwitrijk om spieren te behouden<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1418614544 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1412343172\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-605572767\">\n\n\t<div id=\"col-114871557\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2 style=\"color:#ffffff;font-size:clamp(22px,3vw,38px);margin-bottom:12px;line-height:1.2;\">Transformeer je welzijn met Menopauze en een eiwitrijk dieet<\/h2>\n<p style=\"color:rgba(255,255,255,0.85);font-size:17px;margin-bottom:30px;line-height:1.55;\">Ontvang direct toegang tot je digitale boek en begin vandaag nog.<\/p>\n<p style=\"color:rgba(255,255,255,0.7);font-size:13px;margin-bottom:22px;margin-top:-14px;\">\u26a1 PDF &nbsp;\u00b7&nbsp; Instant access &nbsp;\u00b7&nbsp; Read on any device<\/p>\n<a href=\"\/nl\/?add-to-cart=17393\" target=\"_self\" class=\"button white is-shade is-larger box-shadow-4 box-shadow-5-hover\"  style=\"border-radius:8px;\">\n    <span>Bestel je boek nu \u2192<\/span>\n  <\/a>\n\n<p style=\"color:rgba(255,255,255,0.6);font-size:13px;margin-top:14px;\"><span style=\"text-decoration:line-through;opacity:0.65;\">Was \u20ac19.9<\/span> &nbsp;\u00b7&nbsp; <strong style=\"color:#ffffff;\">\u20ac12.9<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1412343172 {\n  padding-top: 50px 0;\n  padding-bottom: 50px 0;\n  background-color: #2E7D32;\n}\n@media (min-width:550px) {\n  #section_1412343172 {\n    padding-top: 70px 0;\n    padding-bottom: 70px 0;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_42656508\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1315086958\">\n\n\t<div id=\"col-1525641715\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:36px;color:#1A1A1A;\">Is dit boek voor jou?<\/h2>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1503113496\">\n\n\t<div id=\"col-402394349\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background:#E8F5E9;border:1px solid #A5D6A7;border-radius:12px;padding:28px;height:100%;box-sizing:border-box;\">\n<h3 style=\"font-size:17px;color:#1B5E20;margin-bottom:16px;\">\u2705 Dit boek is voor jou als&#8230;<\/h3>\n<ul style=\"list-style:none;padding:0;margin:0;\">\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20;border-bottom:1px solid rgba(0,100,0,0.12);\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2713<\/span>Je meer wilt leren over hoe een eiwitrijk dieet je kan ondersteunen tijdens de menopauze.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20;border-bottom:1px solid rgba(0,100,0,0.12);\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2713<\/span>Je op zoek bent naar makkelijke en voedzame recepten.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20;border-bottom:1px solid rgba(0,100,0,0.12);\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2713<\/span>Je je spiermassa wilt behouden tijdens hormonale veranderingen.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20;border-bottom:1px solid rgba(0,100,0,0.12);\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2713<\/span>Je een gezonde levensstijl wilt handhaven ondanks een druk schema.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20;border-bottom:1px solid rgba(0,100,0,0.12);\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2713<\/span>Je wilt begrijpen hoe voeding kan bijdragen aan verzadiging en energie.<\/li>\n<\/ul>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1589992416\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background:#ffffff;border:1px solid #e0ddd8;border-radius:12px;padding:28px;height:100%;box-sizing:border-box;\">\n<h3 style=\"font-size:17px;color:#4A4A4A;margin-bottom:16px;\">\u274c Dit boek is niet voor jou als&#8230;<\/h3>\n<ul style=\"list-style:none;padding:0;margin:0;\">\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#4A4A4A;border-bottom:1px solid rgba(0,0,0,0.07);\"><span style=\"color:#B71C1C;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2717<\/span>Je niet ge\u00efnteresseerd bent in voeding en gezondheid.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#4A4A4A;border-bottom:1px solid rgba(0,0,0,0.07);\"><span style=\"color:#B71C1C;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2717<\/span>Je geen behoefte hebt aan ondersteuning tijdens de menopauze.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#4A4A4A;border-bottom:1px solid rgba(0,0,0,0.07);\"><span style=\"color:#B71C1C;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2717<\/span>Je geen tijd wilt investeren in het bereiden van maaltijden.<\/li>\n<\/ul>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_42656508 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_867940836\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.06);border-width:top;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1255518912\">\n\n\t<div id=\"col-1310182097\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:38px;color:#1A1A1A;\">Hoe het werkt<\/h2>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-center\"  id=\"row-261525489\">\n\n\t<div id=\"col-1459438932\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<div style=\"width:58px;height:58px;background:#2E7D32;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:900;color:#ffffff;margin:0 auto 16px;\">1<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Bestel het boek<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;max-width:240px;margin:0 auto;\">Klik op de knop en voltooi je bestelling binnen enkele minuten.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-342173821\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<div style=\"width:58px;height:58px;background:#2E7D32;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:900;color:#ffffff;margin:0 auto 16px;\">2<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Direct downloaden<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;max-width:240px;margin:0 auto;\">Ontvang onmiddellijk een link om je boek als PDF te downloaden.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1809508994\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<div style=\"width:58px;height:58px;background:#2E7D32;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:900;color:#ffffff;margin:0 auto 16px;\">3<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Lees en geniet<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;max-width:240px;margin:0 auto;\">Open het boek op elk apparaat en begin met het bereiden van heerlijke maaltijden.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_867940836 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_10903802\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1145857455\">\n\n\t<div id=\"col-1053551508\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2 style=\"font-size:clamp(26px,3.5vw,46px);margin-bottom:14px;color:#1A1A1A;line-height:1.16;\">Voel je sterk en energiek met een eiwitrijk dieet.<\/h2>\n<p style=\"color:#5A5A5A;font-size:17px;max-width:560px;margin:0 auto 32px;line-height:1.65;\">Je reis naar een gezonder leven tijdens de menopauze begint hier. Maak de stap naar een voeding die je welzijn ondersteunt, moeiteloos en smakelijk.<\/p>\n<a href=\"\/nl\/?add-to-cart=17393\" target=\"_self\" class=\"button primary is-shade is-xlarge box-shadow-4 box-shadow-5-hover\"  style=\"border-radius:8px;\">\n    <span>Start je reis nu \u2192<\/span>\n  <\/a>\n\n<p style=\"color:#5A5A5A;font-size:14px;margin-top:16px;\">\u26a1 Directe toegang \u2014 download je PDF met \u00e9\u00e9n klik.<\/p>\n<p style=\"color:#9A9A9A;font-size:13px;margin-top:10px;\"><span style=\"text-decoration:line-through;\">Was \u20ac19.9<\/span> \u2192 <strong style=\"color:#1A1A1A;\">\u20ac12.9<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_10903802 {\n  padding-top: 80px 0;\n  padding-bottom: 80px 0;\n  background-color: #ffffff;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Ontdek 80 recepten voor een eiwitrijk dieet tijdens de menopauze. <\/p>\n","protected":false},"featured_media":17395,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[73],"product_tag":[],"class_list":["post-17393","product","type-product","status-publish","has-post-thumbnail","product_cat-diet-cookbook","first","instock","sale","downloadable","virtual","taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/kitchamix.com\/nl\/wp-json\/wp\/v2\/product\/17393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kitchamix.com\/nl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/kitchamix.com\/nl\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/kitchamix.com\/nl\/wp-json\/wp\/v2\/comments?post=17393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kitchamix.com\/nl\/wp-json\/wp\/v2\/media\/17395"}],"wp:attachment":[{"href":"https:\/\/kitchamix.com\/nl\/wp-json\/wp\/v2\/media?parent=17393"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/kitchamix.com\/nl\/wp-json\/wp\/v2\/product_brand?post=17393"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/kitchamix.com\/nl\/wp-json\/wp\/v2\/product_cat?post=17393"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/kitchamix.com\/nl\/wp-json\/wp\/v2\/product_tag?post=17393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}